New Moms2017-12-05T20:19:01+00:00
new moms

As a new mom life can be unexpected. There are times that we don’t know one moment from the next. My goal for the space is for you to be more aware as a new mom of tools to use for fitness nutrition, activities with your newborn, making friends, resources to have when you feel lost, alone, or dealing with a new baby challenge.

As a new mom I had a lot of support from fellow military spouses but I didn’t know any moms in the area otherwise. That seems to be a very common occurrence. As a result, I hear many moms saying that they feel lost and alone.

new moms

Let’s talk about Fitness. While you may not think at home fitness is for you it is the one tool that I used to keep my sanity and my stress down as a new mom. I also implemented With Other Workouts such as stroller stride. Have you heard of it? I recommend this class to every new mom whether it’s Stroller Strides or stroller warriors or anywhere in between it gives you access to fellow moms in the same boat as you are

Family Fitness

New moms

Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day