Just found out you’re Pregnant?
This Program is developed to bring two important aspects together, pregnancy & fitness. These are important so you can have the best pregnancy you deserve. Fitness in pregnancy will not only benefit your health, but your baby’s as well. My goal is to help you feel better and move better throughout your pregnancy. Therefore, having a better experience during labor while decreasing your labor time up to 30% (as found in studies done on Prenatal fitness during pregnancy).