Why nutrition is important?
Eating a balanced meal plan is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of healthy eating habits can also be one of the great cultural pleasures of life. An unhealthy food regimen increases the risk of many diet-related diseases.