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Danielle April Gotha BSN,MS,CPT,PES

our story

“Live life without limits.”

Hi! I am Danielle, a Mom, Wife, and Fur Mama. A Certified Personal Trainer through NASM and Pre/Postnatal Exercise Specialist through AFPA
 I am the Founder of Team Live Fit Live Free, a team of online beachbody coaches on a mission to inspire others to wake up daily with the mind set to create positive lifestyle changes and Live Life Without Limits.
 What do I do? I specialize in the evaluation and education of the female client while trying to conceive, pregnant, and post delivery. I created Prenatal Prestige to keep women fit and informed throughout all stages of pregnancy with their necessary level of fitness and nutrition. I have also created the MamaFitForLife Brand to inspire and mentor fellow moms to believe in their Dreams and find a Passion in the field of fitness & nutrition while helping others start a journey of their own.
As a former High Risk Labor and Delivery RN I blended my passion for fitness and pregnancy to create a program for women to utilize throughout their journey to motherhood and continue on once delivered. I was blessed to receive my Bachelors Degree in Nursing from The Pennsylvania State University in 2004. I later received my Masters Degree in Exercise Physiology from The California University of Pennsylvania in 2008. I added Team Beachbody Coaching to my business in 2010 to allow myself to work with and support women all over the country.
My goal is to help you feel your best self. Give me that chance TODAY by scheduling a Complimentary Consultation.

Recent Facebook Posts

Just me and my Mini getting our Zen on 💪😉❤ #FitClub #YogaSunday #YogaFixExtreme #30Minutes #FitPregnancy #FITandPregnant #MamaFitForLife #LiveFitLiveFree #FamilyFitness ... See MoreSee Less

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We are definitely making this one! ... See MoreSee Less

Lasagna-Stuffed Peppers FULL RECIPE: bzfd.it/2jGrrO7

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What's for Dinner??
We have some cold weather rolling in so we may want to get the warm comfort foods cooking.
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Be prepared and stock up on what you need for a healthy and hearty Snowed In weekend 😉
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Comment Below with some of your Favorite Cold weather cooking.
#SlowCookerMeals #PotatoSoup #ColdWeatherFoods #MamasCooking #HealthyCooking #DinnersOn
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What's for Dinner??
Tonight we are making Salsa Chicken which is so quick and simple.
The best part about it....... we can make THREE different meals from it!!

Dinner #1 : 2lbs Boneless Chicken Breast, 16-24 oz Salsa of choice in the crockpot x4-6 hours on Low. Shred the chicken once cooked and make Tacos! Add lettuce, avocado, cheese, beans, whatever your heart desires.

Dinner #2 : Pull out the Crockpot chicken and add Chili ingredients, beans of choice, corn, rice/quinoa, pasta if desired. Heat on Low x2 hours.

Dinner #3 : Final night with the SAME CrockPot.
Soups for dinner.
Add 2 cups Chicken Broth, sliced celery,
1/2 cup chopped onion,
3 cloves minced garlic,
8 oz can tomato sauce,
1-2 tsp chipotle chili in adobo sauce (or more to taste)
1/4 cup chopped cilantro (plus more for garnish)
14.5 oz can petite diced tomatoes
1 tsp cumin
1/2 tsp dried oregano

Hop this makes your healthy eating for the week simple yet Delicious!!
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Every Tuesday we TAKE ACTION!
Change will not happen unless you commit to changing your daily habits.
We are each unique and different. The healthy lifestyle is not a one size fits all.
When looking for a new change, consider:
1. What has worked for you in the past?
2. What has not worked?
3. Do you have a positive support system to check in with consistently?
4. How ready are you to make a change?
5. Are you dreaming BIG, believing, AND taking action on the changes you need to make?
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Whether this journey is brand new for you or has been history in the making, are we connected? Am I a part of your direct support system? If not......let's connect.
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Living healthy and fit is FREE! You decide where you need an upgrade. Everyone has health at their fingertips. Stay connected and reach out to me any time to learn more about what your next best step might be!
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Shake up your life!