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Danielle April Gothaย BSN,MS,CPT,PES

our story

“Live life without limits.”

Hi! I am Danielle, a Mom, Wife, and Fur Mama. A Certified Personal Trainer through NASM and Pre/Postnatal Exercise Specialist through AFPA
ย I am the Founder of Team Live Fit Live Free, a team of online beachbody coaches on a mission to inspire others to wake up daily with the mind set to create positive lifestyle changes and Live Life Without Limits.
ย What do I do? I specialize in the evaluation and education of the female client while trying to conceive, pregnant, and post delivery. I created Prenatal Prestige to keep women fit and informed throughout all stages of pregnancy with their necessary level of fitness and nutrition. I have also created the MamaFitForLife Brand to inspire and mentor fellow moms to believe in their Dreams and find a Passion in the field of fitness & nutrition while helping others start a journey of their own.
As a former High Risk Labor and Delivery RN I blended my passion for fitness and pregnancy to create a program for women to utilize throughout their journey to motherhood and continue on once delivered. I was blessed to receive my Bachelors Degree in Nursing from The Pennsylvania State University in 2004. I later received my Masters Degree in Exercise Physiology from The California University of Pennsylvania in 2008. I added Team Beachbody Coaching to my business in 2010 to allow myself to work with and support women all over the country.
My goal is to help you feel your best self. Give me that chance TODAY by scheduling a Complimentary Consultation.

Recent Facebook Posts

Quick tips for working with your Holiday Budget.
There may be just three weeks to go but there is always time to adjust to a tighter budget.
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Time to get sweaty! Morning workout with my peanut ๐Ÿ˜›๐Ÿ˜œ
#FamilyFitness #NoExcuseWorkout #morningworkout #mamafit
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Need tips and tricks to Survive the Holiday Season?! Message me for details!
#HolidaySurvivalGuide #TipsAndTricks #25DaysOfFitmas
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Memories of life is a great push factor when moments of struggle hit.

What was a great memory in your life??
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AM workout before I catch the Express Bus back home to VA! Get after it my friends. #NoExcuseWorkout #coachlife #CoreDeForce #livefitlivefree #LiveLifeWithoutLimits ... See MoreSee Less

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As you shop this holiday season THINK SMALL! Stick to shopping at small businesses this year ๐Ÿ‘๐Ÿป ... See MoreSee Less

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Burn the Bird! Happy Thanksgiving. Getting sweaty before we hit the road.
#NoExcuseWorkout #coachlife #livefitlivefree #CoreDeForce #LiveLifeWithoutLimits
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Many of my clients try to last without eating something until lunch time... and my simple response is "why?"

Try a yummy snack when you feel your sugar get low and hunger strikes!

A great example : Rice cakes with almond butter/peanut butter with bananas sliced on top! ๐ŸŒ๐ŸŒ๐ŸŒ
#healthyeating #cleaneating #nutrition #fitmom #healthysnacks #createhappiness #yum #bananas #almondbutter #peanutbutter #snack #eatclean #protein
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Morning Workout with the Family ๐Ÿ˜๐Ÿ’ช
#FamilyFitness #NoExcuseWorkout #CoreDeForce
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#ChooseYourHard #MakeBetterChoices #InspireRoMotivate ... See MoreSee Less

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Shake up your life!